30-Day Power Core Challenge
The 30-Day Power Core Challenge helps busy women build strength, confidence and sustainable habits without extreme workouts or restrictive diets.
Tired of Starting and Stopping?
Most women don't struggle because they don't know what to do.
They struggle because:
Life gets busy
Motivation fades
There is no accountability
They don't have a plan
The 30-Day Power Core Challenge was created to solve that.
What's Included:
30 Days of Guided Workouts
Follow a simple day-by-day workout plan designed to help you stay consistent and build lasting healthy habits.
Core Strength Training
Strengthen your core, improve stability and build lasting healthy habits.
Accountability & Support
Stay motivated with coaching, encouragement and the accountability you need to keep showing up.
BodT Fit App Access
Access your workouts, progress tracking and coaching anytime through the BodT Fit App.
Progress Tracking
Track your workouts, measurements and milestones so you can celebrate every step of your journey.
Structured Plan
Eliminate the guesswork with a clear 30-day roadmap designed to help you build confidence and see results.
Real Women. Real Results.
"I lost 9 pounds and 2.5 inches off my waist, but the numbers don’t really tell it all. Somewhere in that process, I started feeling like myself again. And I’m so grateful to Meek for pushing me when I needed it and for building a community where we can do this together. Having that support, that accountability, that space helps me so much."
Charise C.
“I'm so proud of myself yes it was a struggle at first to my body as well as myself, but with determination and of course encouraging words from u ladies and especially our awesome trainer who reminded that yes it's hard but with dedication and her pushing me I'm becoming a better me. Thank you Tamika for not giving up on me. I glady give myself a round of applause for completing the 30 day core challenge. Just know I'm just getting started.”
Natasha W.
"I've really gotten better at watching what I eat and how much I eat and gotten more disciplined with my meal prep although I didn't take pictures regularly, I did keep up with the meal plan. My discipline with food has changed a lot."
Ashley L.
"I'm officially down 5lbs in 12 days!"
RaKisha B.
Who This is For
Women who want structure
Women who need accountability
Women tired of starting over
Women ready to build confidence
